women’s health

Simple Exercise to Help Relieve Stress

With the pace of life getting faster and faster most of us suffer from stress sometimes. Acupuncture can help reduce stress and anxiety. There’s also a lot you can do to help yourself at home. During my acupuncture training we learned a number of exercises to help

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4 Easy Ways to Reduce Pre Menstrual Tension

happy teenager and happy woman

Fed up with feeling lousy before your period? If you suffer from irritability, tearfulness, breast tenderness or bloating in the days before your period then you are probably suffering from pre menstrual tension (pre menstrual syndrome). In severe cases symptoms may start up to two weeks before

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Private Health Insurers

Judy is a registered acupuncture provider for the following private medical insurers:
  • WPA
If you want to reclaim your acupuncture fees via your insurer, please check with them in advance.