Seasonal Health

Fed up with catching coughs and colds?

Did you know that you are more likely to catch a ‘cold’ in windy weather? Read on to find out how to protect yourself from catching a cold and what to do if you get one. We are most vulnerable to catching colds when there is a

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How to Feel Good in Autumn

Living in Harmony with the Seasons According to the Wisdom of Chinese Medicine – Your Autumn Almanac Over the last few weeks you may have noticed a change in the quality of the air. As the evenings start to draw in the air feels crisper, cleaner and

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On Winter & Old Wives Tales

Living in Harmony with the Seasons According to the Wisdom of Chinese Medicine As a teenager I remember my mother saying ‘don’t go out with wet hair’ or ‘don’t sit on the cold stone steps’. At the time I thought it was much ado about nothing. It

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Top Tips for Healthy Gardening

man and woman playing in autumn leaves

First things first – warm-up and stretch Gardening can be arduous, especially if you haven’t done any for a while. Before you start do some simple stretches to loosen and warm up your muscles. You are less likely to strain your body if you warm up first.

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Balancing Yin & Yang in Your Lifestyle

image of water gently rippling after a drop

Living in Harmony with the Seasons According to the Wisdom of Chinese Medicine About Yin & Yang In traditional Chinese Medicine everything in the world can be explained in terms of the opposing and complimentary energies of yin and yang. Yang is dynamic, warming and expressive. Yin

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Private Health Insurers

Judy is a registered acupuncture provider for the following private medical insurers:
  • AVIVA
  • CS HEALTHCARE
  • PRUHEALTH
  • SIMPLY HEALTH
  • WPA
If you want to reclaim your acupuncture fees via your insurer, please check with them in advance.