{"id":46,"date":"2014-08-28T15:07:47","date_gmt":"2014-08-28T14:07:47","guid":{"rendered":"http:\/\/lilyflairdev.co.uk\/jbj\/?page_id=46"},"modified":"2023-03-06T17:23:25","modified_gmt":"2023-03-06T17:23:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/judybowenjonesacupuncture.co.uk\/blog\/","title":{"rendered":"News"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46\" class=\"elementor elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efe7cbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efe7cbf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07dd525\" data-id=\"07dd525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d1a93 elementor-widget elementor-widget-heading\" data-id=\"73d1a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">News<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4515ca6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4515ca6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac5c75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"9ac5c75\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-573f5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"573f5a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e72f7d6\" data-id=\"e72f7d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f098c8a elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"f098c8a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3473 post type-post status-publish format-standard has-post-thumbnail hentry category-fertility category-fertility-acupuncture-testimonials category-ivf tag-acupuncture-ivf tag-fertility tag-fertility-acupuncture\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/problems-getting-pregnant-trying-to-conceive-8-top-tips-to-help-boost-your-fertility-naturally\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"370\" src=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2020\/07\/help-gettingpregnant.jpeg\" class=\"attachment-full size-full wp-image-4571\" alt=\"\" srcset=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2020\/07\/help-gettingpregnant.jpeg 570w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2020\/07\/help-gettingpregnant-300x195.jpeg 300w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2020\/07\/help-gettingpregnant-125x81.jpeg 125w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2020\/07\/help-gettingpregnant-75x49.jpeg 75w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fertility<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/problems-getting-pregnant-trying-to-conceive-8-top-tips-to-help-boost-your-fertility-naturally\/\" >\n\t\t\t\tProblems getting pregnant? Trying to conceive? &#8211; 8 Top Tips to help boost your fertility naturally\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are you interested in getting pregnant? Are you trying to conceive naturally and it\u2019s taking longer than you anticipated? Have you been told you have<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/problems-getting-pregnant-trying-to-conceive-8-top-tips-to-help-boost-your-fertility-naturally\/\" aria-label=\"Read more about Problems getting pregnant? Trying to conceive? &#8211; 8 Top Tips to help boost your fertility naturally\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 July 2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2736 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellbeing category-seasonal-health category-sleep tag-health tag-insomnia tag-womens-health\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/step-outside-early-for-better-sleep-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"500\" height=\"321\" src=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2019\/02\/Morning-walk-in-woods.jpeg\" class=\"attachment-full size-full wp-image-4595\" alt=\"\" srcset=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2019\/02\/Morning-walk-in-woods.jpeg 500w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2019\/02\/Morning-walk-in-woods-300x193.jpeg 300w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2019\/02\/Morning-walk-in-woods-125x80.jpeg 125w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2019\/02\/Morning-walk-in-woods-75x48.jpeg 75w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health &amp; Wellbeing<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/step-outside-early-for-better-sleep-2\/\" >\n\t\t\t\tStep outside early &#8230;&#8230;. for better sleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that having a short walk between 8 and 9am every morning can help your sleep\u2026..even on a dull day? A few weeks<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/step-outside-early-for-better-sleep-2\/\" aria-label=\"Read more about Step outside early &#8230;&#8230;. for better sleep\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 February 2019\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2305 post type-post status-publish format-standard hentry category-acupuncture category-acupuncture-research-news\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/acupuncture-for-vulval-pain-vulvodynia-research-update\/\" >\n\t\t\t\tVulval Pain (Vulvodynia) &#8211; Acupuncture Research\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you suffer from vaginal pain or pain during sex? Acupuncture may help It is estimated that 1 in 6 women in the UK suffer<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/acupuncture-for-vulval-pain-vulvodynia-research-update\/\" aria-label=\"Read more about Vulval Pain (Vulvodynia) &#8211; Acupuncture Research\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 November 2018\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2301 post type-post status-publish format-standard has-post-thumbnail hentry category-acupuncture category-anxiety category-health-wellbeing category-stress-relief category-uncategorized category-womens-health\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/relieve-stress-naturally\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2018\/11\/acupuncture-for-wellbeing-and-vitality.jpeg\" class=\"attachment-full size-full wp-image-4598\" alt=\"\" srcset=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2018\/11\/acupuncture-for-wellbeing-and-vitality.jpeg 400w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2018\/11\/acupuncture-for-wellbeing-and-vitality-300x200.jpeg 300w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2018\/11\/acupuncture-for-wellbeing-and-vitality-125x83.jpeg 125w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2018\/11\/acupuncture-for-wellbeing-and-vitality-75x50.jpeg 75w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Acupuncture<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/relieve-stress-naturally\/\" >\n\t\t\t\tSimple Exercise to Help Relieve Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>With the pace of life getting faster and faster most of us suffer from stress sometimes. Acupuncture can help reduce stress and anxiety. There&#8217;s also<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/relieve-stress-naturally\/\" aria-label=\"Read more about Simple Exercise to Help Relieve Stress\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 November 2018\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1978 post type-post status-publish format-standard has-post-thumbnail hentry category-acupuncture category-health-wellbeing category-menstrual-problems category-pre-menstrual-syndrome category-womens-health tag-menstrual-problems tag-period-pain tag-pms tag-pmt tag-womens-health\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/4-easy-ways-to-reduce-pre-menstrual-tension\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/acupuncture-for-stress-and-anxiety.jpeg\" class=\"attachment-full size-full wp-image-4599\" alt=\"\" srcset=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/acupuncture-for-stress-and-anxiety.jpeg 300w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/acupuncture-for-stress-and-anxiety-125x83.jpeg 125w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/acupuncture-for-stress-and-anxiety-75x50.jpeg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Acupuncture<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/4-easy-ways-to-reduce-pre-menstrual-tension\/\" >\n\t\t\t\t4 Easy Ways to Reduce Pre Menstrual Tension\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fed up with feeling lousy before your period? If you suffer from irritability, tearfulness, breast tenderness or bloating in the days before your period then<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/4-easy-ways-to-reduce-pre-menstrual-tension\/\" aria-label=\"Read more about 4 Easy Ways to Reduce Pre Menstrual Tension\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 July 2015\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1958 post type-post status-publish format-standard has-post-thumbnail hentry category-fertility category-fertility-acupuncture-testimonials category-health-wellbeing category-healthy-home category-ivf tag-acupuncture tag-fertility tag-health tag-infertility\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/for-your-health-and-fertility-tips-to-protect-you-your-family-from-toxins-part-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large.jpg\" class=\"attachment-full size-full wp-image-4601\" alt=\"\" srcset=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large.jpg 1000w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large-300x200.jpg 300w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large-768x512.jpg 768w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large-125x83.jpg 125w, https:\/\/judybowenjonesacupuncture.co.uk\/wp-content\/uploads\/2015\/07\/iStock_000028025282Large-75x50.jpg 75w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fertility<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/judybowenjonesacupuncture.co.uk\/for-your-health-and-fertility-tips-to-protect-you-your-family-from-toxins-part-2\/\" >\n\t\t\t\tFor Your Health and Fertility \u2013 Tips to Protect You &#038; your Family from Toxins (Part 2)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you are trying to get pregnant it is particularly important to reduce your exposure to toxins in your environment. If you have children, you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/judybowenjonesacupuncture.co.uk\/for-your-health-and-fertility-tips-to-protect-you-your-family-from-toxins-part-2\/\" aria-label=\"Read more about For Your Health and Fertility \u2013 Tips to Protect You &#038; your Family from Toxins (Part 2)\" tabindex=\"-1\" >\n\t\t\tRead More &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 July 2015\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/judybowenjonesacupuncture.co.uk\/wp-json\/wp\/v2\/pages\/46\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" 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