Health & Wellbeing

Simple Exercise to Help Relieve Stress

With the pace of life getting faster and faster most of us suffer from stress sometimes. Acupuncture can help reduce stress and anxiety. There’s also a lot you can do to help yourself at home. During my acupuncture training we learned a number of exercises to help

Read more

4 Easy Ways to Reduce Pre Menstrual Tension

happy teenager and happy woman

Fed up with feeling lousy before your period? If you suffer from irritability, tearfulness, breast tenderness or bloating in the days before your period then you are probably suffering from pre menstrual tension (pre menstrual syndrome). In severe cases symptoms may start up to two weeks before

Read more

For Your Health and Fertility – Tips to Protect You & your Family from Toxins (Part 2)

young healthy woman making the silence sign..she has a secret

If you are trying to get pregnant it is particularly important to reduce your exposure to toxins in your environment. If you have children, you want to protect them as much as possible.  Don’t worry…..there’s a lot you can do. Here are some more easy ways to

Read more

For Your Health and Fertility – Tips to Protect Yourself from Toxins (First Steps)

Are you concerned about exposure to toxic chemicals in your environment? Are you worried about the effects of using mobile phones and other wireless devices? If you are trying to get pregnant you have probably been told to be careful about using cleaning products and to minimise

Read more

Fed up with catching coughs and colds?

Did you know that you are more likely to catch a ‘cold’ in windy weather? Read on to find out how to protect yourself from catching a cold and what to do if you get one. We are most vulnerable to catching colds when there is a

Read more


afn bacc avr

Your Data & Privacy

Private Health Insurers

Judy is a registered acupuncture provider for the following private medical insurers:
  • WPA
If you want to reclaim your acupuncture fees via your insurer, please check with them in advance.